Polycystic Ovarian Disease (PCOD) is a condition in which too many immature cells are released by the ovaries and those cells later turn into cysts. This condition affects women and generally occurs because of hormonal imbalance. It is very important to get the condition diagnosed and treated to avoid severe complications. Consult an experienced PCOD doctor in greater Kailash if suspect to have the condition.

Well, if you are being treated for PCOD, it is very important to follow the doctor’s guidelines and avoid having certain foods. This is important for better results. In this blog, we will have a brief look at foods that no woman should eat if she is suffering from PCOD.

Foods to be Avoided for better PCOD Treatment

Foods that have an abundance of carbohydrates and a high glycemic index must be avoided in PCOD. Here is a look at such foods:

Processed Foods

Processed foods have high amounts of trans fats, salt, sugar, and nitrate compounds. Doctors suggest that these foods will only make your PCOD worse. Thus, smartness lies in avoiding these food items at any cost. Processed foods may include meat, junk food, sauces, and chips. You can recover better by avoiding these foods.

Fried Foods

Fried foods also have high trans fats and hence, they also come under the red zone for women being treated for PCOD. However, you can have a cheat meal once in a while. Remember, dietary habits play a vital role in treating or worsening your PCOD.

Soy Products

Well, studies have found that soy products are best for fertility as it affects hormonal balance, thyroid, and ovulation. However, when it comes to PCOD, it is always better to avoid soy products as this could make your PCOD worse. Although, you can have them once in a while if your condition is under control.

Refined Flour

Pasta, bread, sugary cereals, and baked items that you buy from stores also have a big NO on them if you are suffering from PCOD. They will contribute to making the condition worse. Besides this, one must also avoid rye, barley, energy bars, coffee, alcohol, and carbonated beverages for better recovery.

Dairy Products

Well, this might sound difficult but this is true. Women with PCOD must also avoid dairy products. If we talk about milk, then oat milk could be the best substitute. Besides this, it is also advisable to substitute wheat flour with oat flour and normal rice with brown rice. To support the treatment, you can have fish, eggs, and other sources of lean protein.

For details about what you should eat and what not during PCOD, and the best treatment for the condition, contact Dr. Ruchi Tandon. She is a Good Gynecologist in South Delhi.  

Source: https://wo.barataa.com/read-blog/115939