What is back pain 

In the office, sitting in front of the computer, working continuously, lifting heavy weights incorrectly, or running continuously, complaining of backache is common in such a situation. Most people definitely have back pain once in their life. At the same time, it is common among people between the age of 35 and 55 years. There was a time when the problem of back pain used to happen with aging, but now the lifestyle is such that no one sees the pain of back pain. Back pain usually causes pain in the lower back, a stretch or stiffness. This pain is usually not severe and resolves in a few days, weeks, or even months. But trouble has to be taken for that long. The structure of the waist includes muscles, bones, discs, joints, ligaments, nerves, etc. Back pain occurs due to any of these disorders.

Why Back Pain occurs

Common causes of back pain include muscle strains, muscle spasms and strained ligaments. The work that has to be done sitting in the same position for a long time or in which hands are more used becomes the cause of back pain. Other reasons include not sitting properly, standing, not sleeping in the right position. Lack of metabolic chemicals in the body can cause back pain. There may be complaints of back pain due to a malfunction in the texture of the spine or a decrease in the density of bones. In such a situation, there is more pressure on the spinal cord, which comes in the form of pain. It is also caused by incorrectly getting up, sitting, walking, TB, ankylosing spondylitis, osteoporosis, and not exercising daily.

Signs and symptoms of back pain

Symptoms are what the patient feels and informs themselves, while the signs are detected by other individuals, such as a doctor. For example, pain can be a symptom, while rashes can be called signs. As the name suggests, the main symptom of back pain is pain or soreness anywhere in the groin. Sometimes it reaches the buttocks and legs as well. Some back-related problems can cause pain in other parts of the body, depending on the affected nerves. In most cases, the signs and symptoms resolve on their own within a short time. If any signs or symptoms appear, the person should contact their doctor - weight loss. Body temperature rise (read more - fever). Swelling on the neck. Constant pain in the neck - And lying down or resting does not help. Doing. Pain moving from the waist to the legs. Pain reaching down to the knees. Recent injury, shock, or shock on the waist. Urinary incontinence - you urinate unknowingly (even in small amounts). 

Difficulty in passing urine. Mal incontinence - You lose control of your bowels (you inadvertently pass bowel movements). Numbness around the genitals. Numbness around the rectum. Around the pillars Numbness of.

Ways to prevent back pain

It is better to work towards keeping the waist healthy and strong than in any such situation. Back pain can be avoided or recurred by improving physical condition and doing physical exercises. Every person will have to make changes in their habits to avoid this. Take care not to sit in the same position for long periods of time. If it is necessary to sit for too long, then get up in a little while. Neither sit nor get up from the shock. Sit in such a way so that the spine is supported. Whenever bent, bend the knee instead of the spine. Always stand straight. Do one hour of workout every day. Eat nutritious food. Eat green vegetables, fruits, dry fruit, milk, and yogurt. Also, take calcium-rich foods. Do not consume external food, junk food, oily food, sugar.

Home remedies to prevent back pain

Home remedies for back pain can be of great use and heal in a few weeks. Continue to do more and more activities according to your situation. However, avoid activities that increase the pain. Sometimes over-the-counter painkillers and hot compresses or ice may have to be used. In this, drugs, electric stimulation, manual therapy, physiotherapy, acupuncture, laser therapy, etc. are used in the initial stage of the disease. This helps reduce pain and muscle stiffness. After this, it is advisable to do special types of exercises. Traction and lumbar belts also provide comfort. Remember that if back pain is more than three months, it becomes chronic. In this case, the operation is the cure.

Muscle aches

Muscle strains occur when they are under too much stress. This usually results in over-exertion, overuse of muscles, or improper use of muscles. Stretching can occur in any muscle, but it is usually most common in the lower back, neck, shoulders, and hamstrings. The hamstring is the muscle in the back of the thigh (a vein in the five veins behind the knee).

Infrequent pain

Pain in thigh muscles: Your thigh is the area of ​​your upper leg between your hip and knee. Your quadriceps muscles remain in front of the thigh and tilt your hips upward and straighten your knees. Your hamstrings are in the back. These muscles help to bend your knee. The groin muscles on the inner side of your thigh pull your leg inward, while your hip muscles pull your thigh outward. Many veins go under your thighs. Thigh pain is a common problem that many people experience. It may come on suddenly or slowly. This can cause difficulty in normal functional mobility such as walking, running, or climbing stairs. Sometimes there may be a pain in the thigh after trauma or injury, which sometimes has no apparent cause.

Don't make the love of burger-pizza a victim of this serious disease, know about it

Abdominal muscle pain: Abdominal pain, ie, ignoring the pain in the muscles of the stomach can prove fatal. Many people complain of discomfort or bloating in abdominal pain. Bowel cancer can also be a symptom of frequent pain in the abdominal muscles. Experts believe that if there is a complaint of pain in this part of the body for more than four weeks, then medical advice is necessary.

Pain in the muscles of the waist: This pain is very common and usually resolves in a few weeks or months. Muscle pain is usually painful. Such people may feel tension or stiffness in the back. Back pain can occur for a variety of reasons, including sudden abnormal activity or deterioration, injury, or a medical condition. The pain usually depends on the method of movement performed by bones, discs, nerves, muscles, and ligaments.

Is there any indication of these diseases

Diabetes: Diabetes can be feared due to deteriorating insulin balance in the body. There is also a muscle pen in it.

The Flu: Flu causes the blood circulation of the body to deteriorate. In such a situation, there is a muscle pen.

Malaria: Due to the introduction of the malaria virus in the body, muscles start to stretch. This also causes muscle pens.

Arthritis: Blood circulation of the body worsens due to the problem of arthritis. This causes muscle pain.

Symptoms of pain

Pay attention to these symptoms-

- Sudden onset of muscle pain.

- Muscle swelling or redness.

- Feeling pain when resting.

- To suffer or suffer.

- Lack of activities or feeling inability to work.

- Muscle cramps.

- Feeling weak.

What is the treatment?

Muscle pain can be cured with medicines, physiotherapy, injections, joint replacement, acupuncture, acupressure. But according to the kind of pain, doctors recommend treatment. Sometimes pain can be cured only by physical exercise or taking medicines for a short duration. If the pain still persists, then you should start treating the doctor at the initial stage.

Take these precautions

- Avoid stretch and injury during daily tasks.

- Try not to sit in one position for too long.

- To reduce stress on the muscles of the back, make good posture while standing and sitting.

- When lifting objects, keep the back straight and bend the knees.

- Walk carefully on floors, slippery surfaces, and stairs.

- Focus on reducing the increased weight.

- Avoid engaging in rigorous exercise.

- If you start exercising, start slowly.

Treatments

Treat pain with ice

Immediately after the injury or stretch in the muscles, snow should be applied to the affected area. This reduces inflammation. Ice should not be applied directly to the skin. Use ice packs or ice packets in a towel. The muscles should be compacted with ice for about 20 minutes. This process can be repeated every hour on the first day and snow should be practiced every four hours for the next several days.

Take rest

Relaxation is very important for the treatment of stretchiness in muscles. If you are suffering from a stretch condition and any activity causes an increase in pain, then the muscles should be relaxed for a few days and avoid overuse of them. Gradually, the affected muscle group should be used during rest, as too much rest can make the muscles weak.

Do exercise

Muscle Pain requires that you pay attention to exercise. Due to not exercising daily, there is a fear of this problem becoming more. For this, whether you are sitting in a chair or doing any work while standing, raise shoulders as high as possible. Doing this will feel a stretch on the neck and shoulders. Hold at this stage according to your ability. Come back to normal after some time. Repeat this stretching exercise 3-4 times.

Do both of your arms above your head, so that the palms are facing towards the sky. Pull the arms a little further and stretch them parallel to the shoulders. Turn the palms and fingers of the hand up and down and right-left. This will give your hands a rest.

- Stand upright and place the palms at the waist. Lightly push the waist forward. At this stage, your knees should be slightly bent. Stay in this state for 10 seconds. Then come back to normal. Repeat this action two or more times. The muscles of the waist and neck will be stretched, which will reduce stiffness.

Calcium and Potassium

Calcium and potassium are known to be essential nutrients for the human body, which help in the healing process during a muscle stretch or strain. In case of stress, including a diet rich in these elements in your daily diet. Eat yogurt, milk, fish, eggs, spinach, potatoes, almonds, etc.

Medications for back pain and muscle pain

If you get sore muscles and back once in a while, you can take acetaminophen (Tylenol), tramadol 350gm(carisoprodol), or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve) to help ease the discomfort. Just be cautious about using NSAIDs regularly.