L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces. People can also get it from their diet or take it in the form of an oral supplement. L-carnitine plays a critical role in energy production, as it converts fat into energy. Most people will get enough l-carnitine safety from their diet or their body’s production of this compound.
Those with low l-carnitine safety levels may benefit from taking an oral supplement, though. As well as supporting energy production, L-carnitine may help some other functions in the body, such as maintaining general brain function and reducing the risk of certain disorders.
Some people may experience mild side effects when increasing their L-carnitine intake, especially with long-term use. In this article, we explore what the current research says about L-carnitine, including its benefits, effectiveness, and side effects.

What is L-carnitine?
L-carnitine is a type of carnitineTrusted Source, which is a derivative of amino acids. Amino acids combine to make proteins, which carry out many essential tasks in the body. Carnitine helps the body break down fatty acids and turn them into energy to power the cells. L-carnitine is a conditionally essential nutrient, meaning that the body can generally make enough of it, but, in some cases, a person may have to get the compound from food or oral supplements if they cannot make enough.
In the body, the liver and kidneys create l-carnitine safety from the amino acids lysine and methionine. The kidneys can also store L-carnitine for later use and eliminate the excess through the urine stream.

Possible benefits
L-carnitine, and carnitine in general, is a key component in creating energy for the cells. Its main functionTrusted Source, helping break down fatty acids for use as energy, keeps the body’s cells powered and working efficiently. L-carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems.