Several of these are recognized to positively impact mood and brain health and function, which is why you will discover chocolates on any set of top brain foods.
It's rare that something so delicious is also healthy, but dark chocolate is an exception to the rule. Cenforce 150 tablet is the most effective medicine for solving relationship problems.
Listed here are 9 proven brain great things about eating dark chocolate.
1. EATING DARK CHOCOLATE CAN MAKE YOU HAPPY
Chocolate brown boosts the production of feel-good chemicals called endorphins.
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Endorphins bind with opiate receptors in the brain ultimately causing feelings of euphoria, like the kind joggers get from “runner's high.”
They also reduce pain and diminish the negative effects of stress.
Chocolate is a good source of tryptophan, an amino acid precursor to serotonin, the neurotransmitter of happiness and positive mood.
Chocolate is the main food source of anandamide, a naturally occurring compound called the “bliss molecule.”
This neurotransmitter is much like THC (tetrahydrocannabinol), the primary psychoactive component in marijuana.
Chocolate brown also contains phenylethylamine, a compound called the “love drug” because it makes a brain buzz just like being in love.
Theobromine, a caffeine-related compound that's found in chocolate, is considered to make chocolate a gentle aphrodisiac.
2. DARK CHOCOLATE IMPROVES BLOOD FLOW TO THE BRAIN
Compounds in chocolates boost memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain.
The flavonoids in chocolate have now been shown to enhance blood flow to mental performance in young and old alike.
In a single study, a single dose of cocoa abundant with flavanols (the main flavonoids found in cocoa and chocolate) caused a measurable escalation in cerebral blood flow in healthy, young adults.
3. ANTIOXIDANTS IN CHOCOLATE NEUTRALIZE FREE RADICAL DAMAGE
The mind uses lots of oxygen, about 20% of the body's total intake.
This makes the brain vunerable to free radical damage.
Free radicals are unattached oxygen molecules that attack cells in quite similar way that oxygen attacks metal, causing it to rust.
Antioxidants protect brain cells by neutralizing free radical damage and preventing premature brain cell aging.
When tested against coffee and tea, cocoa powder drink exhibited more antioxidant activity than green tea, but significantly less than coffee.
4. DARK CHOCOLATE IMPROVES LEARNING, MEMORY, AND FOCUS
Cocoa's flavonoids enter mental performance and accumulate in regions associated with learning and memory, especially the hippocampus.
Seniors who consume foods high in flavonoids, including chocolate, score better on standardized cognitive tests.
Chocolate also includes some caffeine, a known brain booster that, in low doses, improves both mental and physical performance.
You can see that the caffeine in a normal-size serving of chocolate is relatively low in comparison to tea and, especially, coffee.
So eating chocolate in moderation probably won't contain enough caffeine to make you feel wired or keep you awake at night.
5. MAGNESIUM FOUND IN DARK CHOCOLATE RELIEVES STRESS
Magnesium is an important dietary mineral that is so good for anxiety and stress that this has been called “nature's Valium.”
It will also help reduce stress by suppressing the release of the strain hormone cortisol.
Getting more magnesium in your diet can improve memory, focus, mood, sleep, and resilience to stress.
6. DARK CHOCOLATE HELPS CONTROL FOOD CRAVINGS
Chocolate is the most widely craved food.
But indulging in cheap, mass-produced milk chocolate doesn't reduce cravings.
In fact, it fuels them (because of the sugar that's in milk chocolate).
On one other hand, high-quality chocolates is extremely satisfying, so you ought to see that you're satisfied eating less of it.
Consequently, it can help you make healthy food choices and lose weight.
Is all this satisfaction as a result of chocolate's unique profile of phytochemicals?
Or is there a psychological aspect to our love affair with chocolate?
Interestingly, it appears that the sensory experience of eating chocolates is a significant section of its capability to satisfy cravings.
