To practice yoga there are no age limits, and for this reason both children and babies can practice yoga without any problem; since in addition, yoga enhances the bond or connection of the mother with the baby.

The practice of yoga has no age limits and although it is more common in women, it is not exclusive to them either. The reason why it is more popular in women is perhaps the amount of benefits it brings to the body, especially during pregnancy. In this sense, those who have been practicing yoga for a long time and continue or start during pregnancy, may feel so good that they want to share with their baby that feeling of peace and well-being (among other benefits) brought by yoga. This motivated the idea of yoga for babies.

What is yoga for babies?

Sharing that moment of yoga with babies allows adults to disconnect a bit from the routine at home to identify and share feelings of relaxation and peace with the baby. Yoga for babies contemplates the practice of asanas or postures in combination with pranayamas or breaths for both the adult and the baby. Both of them even undergo joint relaxation and meditation exercises.

The time for the baby to start practicing yoga is determined by the mother's health, once she feels physically and psychologically ready after delivery, both of you can launch into the wonderful adventure. From the first month of life, babies are already fit, as long as they are accompanied by that maternal or paternal figure that gives them security and confidence.

You can do it at home

The classes can be done at home, but the general recommendation is to first attend some classes with preparers to adopt the correct techniques and safety practices necessary to bring unsupported. The yoga class with the baby has an approximate duration of 45 minutes and the instructor is ready to meet the basic needs of the baby and mother during that time.

There are many benefits granted by yoga for babies, including the possibility of learning from a very young age the health care habits and attitudes followed by parents; the baby absorbs the state of relaxation that his mother or father enjoys; massages given by the adult to your baby help reduce gas colic ; allows to stimulate the baby's senses of sight, touch and hearing ; favors psychomotor development  and the acquisition of good muscle tone and ultimately enhances the bond or connection of the mother with the baby .

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