How tech could be leveraged for a life synced and fulfilling?
Tech could be tampered with for maintaining a life more attuned to your physical and emotional needs. Venturing beyond the known uses of tech which promise immediate gratification, convenience and entertainment, you would find innumerable ways to use tech in a positive way.
Make a Habit of Using Task Manager
Instead of fidgeting over pending tasks, suffering from crippling anxiety and giving in to procrastination, build a habit of using task manager to stay on top of even those tasks that reek of drudgery. This habit boosts efficiency, minimises stress and assures a streamlined and well-planned schedule. Today, the boon in more evolved and glitch-free management software implies how the use of this feature is not merely restricted to the corporate realm.
Time-Track App Use
Keeping a check on the amount of time you are spending on the app(s) is crucial to limit gadget use and dependability, inculcate mindfulness, reduce screentime and optimise time. This feature is also relevant when you are trying to cut down on phone use for new hobbies or nurturing a healthy life.
Turn on Two-Factor Authentication
Two-factor authentication assures a fortification against data loss, theft and hacking. Since almost all the data are in the virtual space, risks of threats and invasion are high. In worst cases, you may be dealing with a loss of credibility, brand equity and subsequent bouts of anxiety and depression. This tech habit is indispensable if you want to keep tech from impinging upon your private space.
Use Tech-Free Zones
Tech free zones are for tuning out. The toxic reliance on tech even for the bare essentials overwhelming at times. Tech-free zones enable you to unwind. To break free. At home, these spaces could be library, dining area or even the washroom—the cosy, snug areas that are convenient and accessible to everyone. You may set definite timeframes for accessing these spaces to make sure the practice isn’t meddling with your work.
Tune into Meditation Apps
Tech has advanced to incorporate a series of mind-boggling features into apps and gadgets, and, when used correctly, these help with practising mindfulness and calm. A few common features are audio clips, EEG sensors and life coaching, detailed guides to meditation, easy mobility, and calibrated sensors integrated. A couple of apps make balanced use of ancient and modern meditation techniques. You could sync these apps with VR headsets for an immersive and wholesome experience.
Source: https://www.buzztribe.news/tech-habits-for-a-balanced-life/
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