Natural Drug Detox is the process of clearing out your body of drugs, alcohol or other toxic substances using a combination of healthy eating, water, vitamin supplements and exercise. Over time, drug use and abuse leads to the accumulation of harmful toxins in your body that can cause a number of different physical and emotional issues. Your body is structured to naturally detoxify itself, but this process requires proper treatment and support.

The best natural detox diet will focus on consuming a wide variety of high-quality vitamins and minerals, avoiding any toxic chemicals or additives in your food and drinking plenty of water to help hydrate your body as it flushes out the harmful toxins from your system. Incorporating antioxidant rich foods into your diet, such as blueberries, kale and avocado, will also provide important health benefits. Drinking lots of water can help ease some withdrawal symptoms, such as headaches and muscle pain. It is recommended that you drink approximately 11.5 cups of water daily to ensure your body is well hydrated as it rids itself of the toxins through urination.

A medically supervised drug detox program is the safest option for many people, especially those struggling with severe drug addictions or alcoholism. During detox, your doctor may prescribe medication to ease the withdrawal symptoms associated with certain substances. These medications can help minimize withdrawal effects and prevent serious medical issues, such as delirium tremens.

In addition to prescription and over-the-counter medications, you will also likely be encouraged to incorporate some form of alternative therapy into your natural drug detox regimen. These therapies can include yoga, massage, acupuncture and more, and they can help you manage stress and deal with emotional issues that might be a trigger for drug or alcohol use.

Whether you are doing a natural or medical drug detox, it is important to keep in mind that this is only the first step towards recovery. In order to truly overcome drug or alcohol addiction, you will need to participate in comprehensive addiction treatment that includes detox services and ongoing support.

It is also important to note that doing a natural detox at home can be dangerous, especially for those who are heavily dependent on opioids or other illegal substances like heroin. These substances numb pain, and quitting them suddenly can lead to extremely painful and dangerous withdrawal symptoms, including seizures and delirium. These side effects can be fatal, so a medical detox under the care of a trained medical staff is the safer option for most people. For many addicts, an inpatient program is necessary to make the transition from detox to treatment smooth and safe. Inpatient programs will include a full array of detox and treatment services, as well as ongoing addiction treatment after the patient has successfully completed their natural or medical drug detox. This will ensure the most successful and long-lasting recovery possible.